ALIVENESS

What does ‘ALIVENESS’ mean to you?

 Are you recovering from a traumatic event that keeps you caught in the past and/or afraid of the future?  Would you like to be more present within yourself and with others?  Can you see yourself as more vibrant and energetic?  Would you like to feel more ‘grounded’ in the face of emotional turmoil?  Do you like the sound of parenting your children in a way that leaves them feeling secure?

 ‘Aliveness’ means different things to different people.  On the Aliveness course you will be guided through a program that is designed to support you in having more choice, creativity, connection, and fun in your life.  You will have the opportunity to learn from theory, practice bodymind exercises designed to support your ongoing wellbeing and to integrate your experience through reflection and discussion.

 Research has shown that laughter and feelings of pleasure are major contributors to your emotional and physical wellbeing so be ready to enjoy yourself!  For eight evenings you will spend three luxurious hours cultivating mindfulness, practicing bodywork and other experiential exercises within a supportive group of committed individuals. 

 As part of a balanced picture you will also have the opportunity to explore your experiences of feelings such as anger, anxiety and the appropriate use of boundaries.  Furthermore, the course includes findings from the latest research on ‘patterns of attachment’ and ‘neural integration’ and how these findings can benefit you.

 Steven Lendrum leads the Aliveness course.  Those of you who have done Mastery with People Knowhow in Sydney during the last 15 years will know him from the bodywork on the Tuesday night sessions.  For those of you who don’t know Steven, he is a skilled and experienced somatic (or body-oriented) psychotherapist who has a psychotherapy practice in Rozelle.  He has a particular interest in bodymind integration and the resolution of the effects of trauma.  He is the President of the Australian Somatic Integration Association.

 BONUS OFFER:  If you sign up for the Aliveness course you will receive a FREE 1hour Aliveness Coaching session with Steven to clarify your goals and an appropriate course of action.

PREVIEW EVENING:  To learn more about the Aliveness course you are heartily invited to come along to a preview evening on 20 July 2006.  At the preview you will learn principles and practices that can support your Aliveness.

COURSE DETAILS:  The Aliveness course Starts on 10 August, 2006.  It runs for 8 consecutive Thursday nights, 7-10pm, and the financial investment is $495.  For more information call Steven on 9713 1005.  To register call People Knowhow on 9904 2122.  Aliveness is open to everyone, no pre-requisites.